Asparagus tends to grow in temperate climates in soils that are somewhat basic. Today, iran ,China, Thailand, Mexico, Peru, and Germany lead the way in the commercial growing of most of the world’s asparagus. Asparagus is grown in Qazvin, the cities of East Azarbaijan province such as Tabriz and Khoi, Mahneshan Zanjan, Alborz province, Jolfa, Arak, Kurdistan and Kermanshah. It is interesting to know that planting asparagus in Dezful is very common due to mild winters.

Due to its abundance in Iran, our company can export this product to the whole world with the best quality and price without intermediaries due to having a farm for growing asparagus.

How to buy

Our company can send this product with any analysis you want and in the form of your desired packaging through different transportation methods such as (FOB) (CFR) (DAP) (CIF). It should be noted that we also offer free product testing for you.

Our offices in Oman, Iran and America are ready to serve you.

Asparagus is a vegetable available year-round with peak availability in spring. Asparagus is a delicious springtime vegetable, known for its slim, spear-like shape. The name comes from the Greek word “asparagos,” which means “to spring up.” It’s one of the first green vegetables to arrive after winter ends, and plenty of people consider it a true delicacy. Asparagus was first found in the Mediterranean thousands of years ago, and it has been popular ever since. Its delicate flavor and versatility have made it a staple around the world. It helps that the health benefits of asparagus are pretty impressive, too.

Garden asparagus was first grown in Greece more than 2,500 years ago, and experts say ancient Romans enjoyed it, too. Unlike most vegetables, which are annuals that need to be planted season, asparagus is a perennial that grows back year after year. That’s why some people regularly hunt for and find asparagus growing in the wild.

Benefits:

Asparagus Nutritional and Health Benefits

These vegetable spears are packed with nutrients, providing a good source of fiber, vitamin C and folate. It is also an excellent source of vitamin K, an essential nutrient for blood clotting and healthy bones. Notably, asparagus also contains chromium, a trace mineral that may enhance the ability of insulin to transport glucose from the bloodstream into cells—That’s good news if you’re watching your blood sugar levels.

Moreover, asparagus has other potential benefits, including:

May help lower blood pressure

Asparagus contains potassium, an important nutrient for keeping your heart, bones, kidneys and nerves functioning and healthy. You may be surprised to learn that this stalky vegetable also consists of a compound called asparaptine, which may help improve blood flow, in turn lowering blood pressure.

May help fight cancer

This herbaceous plant, along with avocado, kale and Brussels sprouts, is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. This is why eating asparagus may help protect against and fight certain forms of cancer, such as bone, breast, colon, larynx and lung cancers.

3.Packed with antioxidants

Asparagus is one of the top-ranked vegetables for its ability to neutralize cell-damaging free radicals. Along with other potential anti-aging foods, asparagus may help slow the aging process and reduce inflammation.

May be a brain booster

Another anti-aging property of this delicious spring veggie is that it may help our brains fight cognitive decline. Like leafy greens, asparagus delivers folate, which works with vitamin B12—found in fish, poultry, meat and dairy—to reduce the risk of cognitive impairment. If you’re 50-plus, be sure you’re getting enough B12, as your ability to absorb it decreases with age. Learn about anti-aging foods with our best foods to help keep your brain young.

A natural diuretic

Asparagus contains high levels of amino acid asparagine, which serves as a natural diuretic, increasing urination and helping the body to get rid of excess salts. This is especially beneficial for people suffering from edema (an accumulation of fluids in the body’s tissues) and those with high blood pressure or other heart-related diseases.

Supports gut health

Asparagus is one of a number of vegetables that act as a prebiotic, feeding the beneficial bacteria which live in our digestive systems, helping them thrive and increase in number.

Encouragingly, research has shown that cooked asparagus may be useful in gastrointestinal conditions as it helps to regulate the digestive system, thereby reducing inflammation and promoting repair.

May ease hangovers

There is some evidence that asparagus may help ease some of the symptoms of a hangover due to both its fibre and flavonoid (protective plant compound) content. The research even suggests that asparagus may help reduce damage to the liver caused by alcohol, although further research is needed.

A rich source of folate

Asparagus is a rich source of folate, a vitamin which is important for making red blood cells and for cell division – the synthetic version of this vitamin is folic acid.

Folate is an essential nutrient during pregnancy because it is needed for foetal development and protects against neural tube defects including spina bifida. Just 120g of asparagus (boiled) will provide your daily reference intake (RI) (200mcg). However, the NHS recommends that women planning a pregnancy or in the first trimester of pregnancy obtain 400mcg of folic acid a day.

May help relieve inflammatory conditions

Not only is asparagus rich in vitamins like vitamins C and E but it also contains plant compounds called polyphenols, all of which have anti-inflammatory effects, and is why eating asparagus may relieve inflammatory conditions.

Asparagus is a good source of dietary fiber, which plays an important role in digestion. Insoluble dietary fiber acts as a prebiotic, feeding important gut bacteria, while soluble dietary fiber helps wash “bad” cholesterol out of your system.

Asparagus is also a good source of:

Vitamin A

Vitamin C

Vitamin K

Vitamin E

Folate

Potassium

Asparagus is rich in folate, which is important to red blood cell formation. Folate, also known as folic acid, helps cells divide properly and grow to the right size. As a result, folate is critical during the early months of pregnancy. It helps the baby’s organs form correctly and prevents problems like brain and spine birth defects

Asparagus Can Help With Weight Loss

Asparagus Helps Prevent UTIs

Asparagus Promotes Reproductive Health

Side Effects:

These vernal shoots contain a unique compound, asparagusic acid, that, when metabolized, gives off a distinctive smell in the urine. Young asparagus contains higher compound concentrations, so the odor is stronger after eating them. Rest assured that there are no harmful effects from the sulfuric compounds or the odor! While it is believed that most people produce these odorous compounds after eating asparagus, few people can detect the smell.

asparagus safe for everyone?

Asparagus is high in purines, compounds that increase the body’s production of uric acid and may influence conditions like kidney stones and gout. Therefore, if you’ve been advised to reduce levels of purines in your diet, asparagus may not be appropriate for you.

It is possible to be allergic to asparagus – if so, you may also be allergic to other members of the same botanical family, including garlic and chives.

If you are not accustomed to fibre in your diet, eating a generous portion of asparagus in one sitting may result in bloating and wind. Some people also cite having smelly urine after consuming asparagus. This is because asparagus contains a compound called asparaguisic acid which is broken down into sulfur-containing compounds, which have a strong smell.

Asparagus Varieties

The most common type of asparagus is green, but you might see two others in supermarkets and restaurants: white, which is more delicate and difficult to harvest, and purple, which is smaller and fruitier in flavor. No matter the type you choose, asparagus is a tasty, versatile vegetable that can be cooked in myriad ways or enjoyed raw in salads.

Though green asparagus is by far the most common, pink, purple, and white varieties also exist. These come from the same plant, but in the case of white asparagus, the plant lacks pigment because it’s grown entirely underground, so color-producing chlorophyll never develops. When the plant breaks through the ground, exposure to sunlight turns it green, and some varieties contain anthocyanin, a pigment-containing compound that creates a purple hue.

White asparagus has a milder, more delicate flavor and is grown in large quantities in France, which is why it’s commonly found in Europe.

How to Cook Asparagus

To preserve the antioxidants, try roasting, grilling or sautéing your asparagus. These quick-cooking, waterless methods will preserve the fabulous nutritional content and antioxidant power of asparagus. Learn how to choose, prepare, cook and store asparagus with our practical tips.