Caraway – Carum carvi

This seed is abundant in Iran and for this reason it is also known as Iranian cumin in the world. Its nature is warm and Iran can grow most of the products due to having four seasons. Because our company has a farm to cultivate Caraway, it can export it all over the world with the best quality and price without intermediaries.

How to buy

  Our company can send this product with any analysis you want and in the form of your desired packaging through different transportation methods such as (FOB) (CFR) (DAP) (CIF). It should be noted that we also offer free product testing for you.

Our offices in Oman, Iran and America are ready to serve you.

Benefits:

Nutrient profile

Caraway boasts a wide variety of essential nutrients, several of which are lacking in Western diets. These include iron, zinc, calcium, and fiber.

May reduce inflammation

Several caraway compounds demonstrate strong antioxidant and anti-inflammatory properties.

May encourage healthy digestion

Caraway has historically been utilized to treat several digestive conditions, including indigestion and stomach ulcers.

May promote weight loss

may support weight loss and body composition.

Caraway is an excellent source of:

Vitamin A

Potassium

Magnesium

Calcium

Phosphorus

Niacin

Folate

Caraway seeds are also a rich source of antioxidants. The spice contains a significant amount of lutein and zeaxanthin, which are carotenoids that are linked to a reduction in dangerous free radicals. These molecules within your body are unpaired electrons that steal electrons from other cells and contribute to a number of diseases. Getting enough of these antioxidants has been linked to a reduction in your risk of heart disease, atherosclerosis (plaque buildup in your arteries), and high blood pressure.

Lower Risk of Inflammation

One of the most interesting properties of caraway seeds is their potential to help reduce chronic inflammation. This type of inflammation is connected to an increased risk of many other chronic conditions, from heart disease to dementia to arthritis. Reducing inflammation can lower your risk of all of these conditions and more.

Heart Health

Caraway helps reduce the cholesterol levels in the cardiovascular system because of its high fiber content. It is also a great support supplement for heart health, along with its high antioxidant and potassium content.

Lower Blood Pressure

Caraway rich in potassium aids in reducing blood pressure.

Skin Care

A hot poultice of caraway is effective for treating red or irritated skin, while the essential oil is used in steam facials. The high concentration of antioxidants help the skin fight free radicals and reduce the appearance of wrinkles. This helps maintain skin elasticity and keeps the skin look younger.

Bone Health

Caraway seeds help improve bone health and bone density. This is due to the presence of zinc and calcium in them.

Improve Sleep

Drinking caraway tea prepared from caraway seeds helps reduce the effects of asthma and promote sleep. This is due to its high magnesium content, which can affect neurotransmitters in the brain and induce relaxation.

Menstrual Relief

Caraway tea is also popular as a pain-relieving tonic for menstrual cramps and also aids in promoting the production of a mother’s milk.

Among caraway seeds health benefits, caraway has also been shown to resolve mild lung conditions. successors recommend using caraway seasoning regularly in foods for people with asthma. In addition, whether used with a warm towel on the forehead, or in tea, caraway is an effective home remedy for headaches and migraines.

Risks:

Most healthy people tolerate caraway well, and few side effects have been reported. However, due to insufficient safety research, it shouldn’t be consumed by children or women who are pregnant or breastfeeding.

Plus, anyone with liver or gallbladder dysfunction should avoid caraway, as some evidence suggests that it can inhibit gallbladder emptying . If you’re unsure whether caraway is safe for you, consult your healthcare provider.

Potential Risks of Caraway

Because caraway is so potent, you should consult with your physician before taking it as a supplement. Consider the following before adding significant amounts of caraway to your diet:

Hypoglycemia : Caraway seeds have been shown to lower blood sugar levels. Further research to understand the effects on humans is required. As a result, people with diabetes should be cautious when consuming caraway oil, caraway extract, or other large quantities of caraway.

Pregnancy Concerns : Caraway has not been studied for effects on people who are pregnant. People who are pregnant should avoid eating caraway seeds in large quantities as a precaution until further studies are done.

Stop taking caraway seeds at least two weeks before scheduled surgery, due to its effect on blood pressure and its function as a blood thinner.

How to use caraway

Caraway is cultivated around the world and relatively inexpensive. It’s readily available in most grocery stores, as well as online.

Culinary applications

Caraway is best known as an ingredient in rye and soda bread, but it can likewise be used in other baked goods, such as muffins, cookies, croutons, dinner rolls, and French toast. It adds a peppery, warm bite to fruit-based desserts and sweets like pies, tarts, jams, jellies, and custards.

It can also be used in savory foods, such as dry rubs, curries, casseroles, soups, stews, and sauces. What’s more, you can try it as a seasoning for roasted vegetables or add it to pickled or fermented foods like sauerkraut. Alternatively, steep caraway in hot water to make a soothing tea.

Uses in Traditional Medicine

Traditionally, caraway seeds were served to promote digestion following a hearty meal. Thanks to their medicinal properties, they have also been used in several holistic forms of medicine and are considered one of the top herbs and spices for healing.

In Ayurvedic medicine, for example, caraway seeds are used to detoxify the body, stimulate digestion and increase circulation. They are thought to alkalize the body, decrease feelings of pain, settle the stomach and soothe cramps.

Meanwhile, in Traditional Chinese Medicine, caraway seeds are considered warming and pungent. They are also used to circulate qi, the vital energy of all living things. Caraway seeds are sometimes used to treat liver qi stagnation, which can cause issues like mood changes, constipation, abdominal pain and decreased appetite.

Caraway Seeds vs Fennel Seeds vs Cumin

While all three of these spices may look similar, they have very different flavor profiles.

Caraway seeds are long and thin and taste heavily of anise, with a strong bite of pepper.

Fennel seeds are a bit smoother and less pungent than caraway. However, they are similar in flavor to anise.

Cumin seeds are lighter in color and slightly larger than both caraway and fennel. They have a strong, warm flavor, with a little more heat.

Sources:

: https://www.healthline.com/nutrition/caraway

: https://www.webmd.com/diet/caraway-good-for-you

: https://www.organicfacts.net/caraway.html

: https://www.google.com/amp/s/www.healthyhildegard.com/caraway-seeds/amp/

: https://draxe.com/nutrition/caraway-seeds/

: https://www.nordiccaraway.fi/

: https://www.google.com/amp/s/stylesatlife.com/articles/caraway-seeds-benefits/

: https://www.google.com/amp/s/www.healthbenefitstimes.com/caraway/amp/