Fennel– Properties – Traditional uses – buy

Fennel has a long history in Iran. Throughout Iran, Iranian fennel has different habitats. It is cultivated all over Iran in dry and wet areas such as Mazandaran, Kerman, Zanjan, Isfahan, Khorasan, Yazd, Lorestan, Kashan and Hamedan. Our company has land for growing fennel in most of these cities and can export it to the whole world with the best quality and price without intermediaries.

How to buy

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Fennel is one of the aromatic and herbaceous plants that have thin leaves similar to dill.
This plant can be seen in two categories, wild and cultivated in Iran.
Fennel looks similar to celery and tastes like licorice.Fennel is one of the medicinal plants that is known as anti-bile and anti-phlegm because it is a very hot plant. Fennel has an anti-inflammatory substance called antole, which has excellent anti-cancer properties and is especially effective in preventing breast cancer.The ripe and dry fruits of fennel, which is the medicinal part of the plant, are stuck together in the form of two hazelnuts. The fruits are harvested before they are fully ripe, when they have hardened enough to turn gray-green.
Fennel can be used as a dried seed or powder in a variety of foods.It should be said about people whose body is hot and dry that they should be careful in consuming fennel, because it is possible that consumption of fennel may cause problems for these people.
Basically, this seed has many culinary uses, and not only can its seeds be used to flavor all kinds of food, especially bread and sweets, but also its onion benefits can be used as a crunchy food.
Fennel seed powder is also prescribed in the form of capsules to treat some problems, and its oil also has its medicinal properties. However, many people prefer fennel sweat over any other by-product of this unique plant. This seed is used to flavor many drinks. Also, the oil of this plant is an essential aromatic component in the manufacture of various soaps and cosmetics.
Fennel has hormonal properties and is prescribed for more than 90% of women because it contains high levels of estrogen (female hormone). For this reason, it increases milk and is the best treatment for stopping menstruation. Another property of fennel is its anti-obesity, it also relieves vaginal inflammation and menopause symptoms such as hot flashes. In addition, if consumed with borage flowers, it is regular in the way that it stops menstruation.
In addition, fennel has many benefits for hair, skin and beauty. Many properties of fennel are due to its anti-inflammatory, antioxidant, anti-spasm, anti-flatulence and anti-congestion properties. Fennel seeds are also an excellent source of essential minerals and phytoestrogens, as well as phytonutrients such as carotenoids, flavonoids (eggs), camphene, fencone, and anethole.

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Properties of fennel

Properties of fennel for bone healt

The level of calcium in fennel plant is high, but in addition, it also contains magnesium, phosphorus and vitamin K, which can make bones strong.

Properties of fennel for the skin

fennel contains high amounts of vitamin C, and this vitamin has antioxidant properties, and vitamin C is also very important and useful for the formation of collagen; As a result, it prevents the aging of the skin and helps the freshness and freshness of the skin.

Benefits of fennel to prevent cancer

fennel contains an oil called antole, this oil is used in the treatment of cancer and prevents the growth of breast cancer cells. Fennel also contains selenium, which prevents cancer deaths.

Important properties of fennel to treat constipation

Fennel can act as a laxative, and also the high level of fiber in it cleans the intestines and strengthens the smoky movements of the intestines, and as a result, the secretion of stomach acid and bile passes through the intestines and is excreted.

Properties of fennel to improve the immune system

Fennel contains vitamin C and neutralizes free radicals, thus helping to strengthen the body’s immune system.

Benefits of fennel to freshen breath

Fennel has antibacterial properties and eliminates bad breath by killing the bacteria on the tongue that causes bad breath.
One of the benefits of fennel is the high amount of vitamin C, which is a strong antioxidant and can strengthen the body’s immune system. Fennel also contains some other vitamins such as K, B6 and A and some minerals such as calcium, zinc, potassium, It is iron, copper and selenium, which are also considered properties of fennel.
Other important properties of fennel include prevention of osteoporosis, elimination of flatulence and stomach gas, regularization, reduction of menstrual pain, treatment of bladder infections, refreshing of the skin, relief of asthma and shortness of breath, having high levels of female hormones. It is useful for eliminating arthritis pain, strengthening hair and preventing hair loss, and many other properties and benefits.

Properties of fennel for men

Fennel is known as a women’s herb due to its high levels of female hormones, but fennel also has properties and benefits for men. Continuous consumption of fennel tea can strengthen sperm and thus increase male fertility. Also, fennel increases the metabolism of men and can help lose weight. But as we said, due to the high level of female hormones in fennel, men should not overdo it.

Fennel benefits for women

The important properties of fennel for women are very diverse and wonderful. Fennel is useful both in beauty and in women’s health. In the following, we discuss some of the properties of fennel for women.

• Relief of menopause symptoms: Menopause has annoying symptoms including hot flashes that women constantly complain about, fennel can relieve these symptoms. Fennel is also very useful for women who have had early menopause or have had their uterus removed.
• Ovary health: One of the properties of fennel for women is the treatment of common bladder or uterine fungal infections and even ovarian laziness, just wash your genitals with fennel plant infusion. Also, due to having high amounts of female hormones, it also increases the ovulation power of women.
• Breast enlargement: fennel increases the amount of estrogen secretion in women; fennel seeds are effective in the formation of new cells and breast tissue; as a result, fennel can cause women’s breasts to enlarge.
• Health and beauty of skin and hair: fennel contains high amounts of vitamin C. Due to its antioxidant properties, this vitamin cures skin aging and helps rejuvenate the skin. Also, fennel oil is suitable for treating many hair problems such as dandruff, hair loss, lice, etc.

Properties of fennel for the uterus and ovaries

Among the properties of fennel for women, we can mention the treatment of ovarian laziness with fennel; But this treatment is only helpful and complementary and is not considered a definitive treatment. Also, because fennel is rich in estrogen, which is a female hormone, fennel can be used to treat ovarian cysts. By treating ovarian cysts, many causes of infertility are eliminated and women can get pregnant easily.

Properties of fennel for infertility

The role of fennel plant in the treatment of infertility has been proven. Female infertility can have various causes. One of the herbal and natural substances that can be effective in the treatment of infertility is fennel.
One of the causes of infertility is an ovarian cyst that prevents ovulation and does not allow the egg to be released from the ovary. Hormonal imbalance is one of the causes of ovarian cysts, and fennel can regulate this imbalance and thereby cure the problem of infertility as a result of ovarian cysts. From this, we can conclude that fennel can treat that group of infertility related to ovarian cysts. Fennel sweat is the best option for treating infertility.

How to use fennel

How to use fennel depends on the purpose of using it. If the purpose of consuming fennel is to lose weight fast, drink its tea twice a day. If you use fennel sweat for weight loss, drink a glass after every meal.

If women use it for ovulation, it should be used in the morning and fasting.

In lactating women, fennel increases milk, but it is forbidden to use in pregnant women; Because it may cause premature birth or miscarriage. If you have premenstrual syndrome, drink a cup of fennel tea daily. To treat ovarian laziness at night, drink a glass of fennel juice with honey, except during your period. Drink a cup of fennel juice after every meal to improve digestive problems. To strengthen memory and brain function, drink two cups of fennel tea in the morning and at night. For shine and removal of scalp oil, wash your hair with tea. Drinking fennel tea can strengthen sperms in men.

Sources

: https://www.iranicaonline.org/articles/fennel
: https://www.sciencedirect.com/science/article/abs/pii/S0926669015303599
: https://www.sid.ir/paper/153639/en
: https://jae.marvdasht.iau.ir/article_1267_en.html
: https://ijfcs.ut.ac.ir/article_54045.html?lang=en